Kategorija: 10 Best Workout Apps of 2026, Tested by Personal Trainers

It should be about creating real opportunity for real people—and doing it with care, intention, and heart. Fitness tracking apps paired with monitoring devices are an excellent tool for monitoring your workouts and vital signs. Nevertheless, if you fail to track your SMART goal progress, you’re losing out on what makes the SMART goal system so effective at getting results. Relevant goals are those that pertain to you and are tailored toward your life, health, and fitness needs. You must ensure your goals are not so hard as to guarantee failure, yet not so easy that you do not get any real satisfaction or benefit upon reaching them. You may lose a pound and see no physical change and end up being disappointed even though you technically lost weight.

Measurable: Set Criteria to Track Progress

Rather than listing 30 separate workouts, this plan follows a weekly structure repeated over four weeks, with gradual intensity increases. Below are some common health and fitness goals and examples of structuring them into SMART objectives. No matter where you are on your fitness journey—whether you’re a beginner or an elite athlete—using SMART fitness goals is an essential way to guide your efforts and maximize results. Studies show that people who focus on healthy habits are more resilient to setbacks and see better long-term outcomes than those who focus solely on weight loss.

Workout Routines

Regularly assessing and celebrating your achievements will keep you motivated on your fitness journey. For many adults, getting in daily exercise can be a challenge. According to the Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening.

Why You Should Consider Getting a Gym Membership

Discipline is the key to success  Master Coach CraigJanuary 30, 2025 When you think of discipline, what do you think of? High Performance Lifestyle Training and founder Brian Mazza are on a mission to reshape community-based fitness. We invite you and your friends to join us and support each other in our https://www.pwmania.com/madmuscles-app-what-real-users-think-pros-cons-results active workout community. AT&T carries a wide range of smartwatches from brands including  Apple, Samsung, and  Google. You’ll want to check to ensure the smartwatch you choose is compatible with your smartphone before you make a purchase decision. Get tips and advice on how to choose the best smartwatch or wearable for you.

I. Specific Goals

At Speediance, we believe great training isn’t about pushing harder — it’s about training smarter, safer, and with confidence for… This is exactly what building a champion mindset looks like in practice. Welcome to your winter arc, the time to build, recover, and refocus. 🎉 ｜Another year of training, growth, and consistency, and we’re grateful to have been part of your journey once again. If you’re an Apple enthusiast, you might check out their newest smartwatches, including the  Apple Watch Series 11, Apple Watch Ultra 3, and Apple Watch SE 3. Whether you’re celebrating a birthday, holiday, or a loved one, we have gifts and deals to fit their interests—and your budget.

Setgraph — Best for Freestyle Training

Jefit is built for lifters who want more than a digital notebook. It tracks everything — sets, reps, weight, rest timers, supersets, body measurements — then uses that data to tell you whether you’re actually improving and what to do next. If you set and adhere to SMART fitness goals, you’ll see much greater and more consistent improvement than if you’d aimlessly try one fitness program after another without clear direction. Using the weight loss example, a goal to lose “10 pounds (4.5 kg) in 3 months” gives you a motivating window within which attaining your goal is reasonable. Yet, it keeps you accountable for both starting and finishing your goal in the time frame you set for yourself. This article breaks down everything you need to know about setting SMART fitness goals to keep you focused, motivated, and foster your success as you embark on your personal fitness journey.

Strength Training Goals

With around 250mg of enzymes, it supports digestion and helps reduce the feeling of heaviness after meals. Combined with a diverse mix of plant-based ingredients, it helps ensure your body is actually utilizing the nutrients you consume, which is key for both performance and overall wellness. This formula is micronized for better mixability, meaning it dissolves easily in water or your favorite drink without a gritty texture. With no added flavors or fillers, it can be stacked seamlessly with pre workouts, protein powders, or intra workout supplements. Designed for daily use, it provides a consistent and reliable way to support strength, performance, and long term progress.

Why most people stop progressing

A Monday-Wednesday-Friday workout routine works well to ensure enough time to recover, especially when you are just getting started. Adequate rest in-between sets will allow your body to regenerate energy, so you can execute the next set of reps with good form and technique, therefore, decreasing your risk of injury. Below is a basic formula for you to determine how long you should wait between sets, but this can be adjusted based on your level of health. And if you don’t want to figure any of this out and just want to be told exactly how what exercises, sets, and reps to do, our online coaches can take care of that for you. If you’re not sure where to start, or if you feel stuck at any point, ask for help. An athletic trainer can help you map out a manageable plan.

Best Workout Apps for Weight Loss

• Studies show that people who focus on healthy habits are more resilient to setbacks and see better long-term outcomes than those who focus solely on weight loss.
• „If losing 10 pounds is at the top of your list and you’re willing to make sacrifices in your social life and at work, we can attain that more quickly,“ says Loebig.
• Here’s where you determine exactly how you’ll measure your goal.
• Sometimes your goals don’t fit neatly into any other category.
• Jefit has the largest library at 1,400+ exercises, each with HD demo videos, muscle activation maps, and form instructions.
• For example, if you’re aiming to improve strength and conditioning, incorporating exercises like squats, deadlifts, and push-ups will be more beneficial than unrelated movements.

Incorporating the principles of S.M.A.R.T. workouts into your fitness program can revolutionize your journey towards optimal results. At ATHL, we are here to support you on this path, providing expert guidance and personalized programs to help you reach your goals. The foundation of a successful workout program starts with setting specific goals.

What are SMART fitness goals?

Each serving provides 5 grams of pure creatine monohydrate, helping fuel your muscles for stronger, more explosive workouts. This makes it a foundational supplement for anyone looking to increase strength, improve power output, and get more out of every training session. The Bodybuilding.com App is designed to help you reach your health and fitness goals. Workout with a coach, track metrics, and connect with other users.

However, Nike Training Club requires a connection for video streaming but can cache some workouts for offline use. Jefit has the largest library at 1,400+ exercises, each with HD demo videos, muscle activation maps, and form instructions. It covers compound barbell movements, isolation machines, bodyweight, and cardio. Furthermore, you can swap exercises mid-workout from the same library without disrupting your session. Jefit gives access to 1,400+ exercises and full workout logging at no cost, with premium AI features unlocking via Elite.

By combining specialized apps with Daily Burn’s live classes and community support, you can create a comprehensive fitness ecosystem that adapts to your schedule, budget, and evolving goals. Start with free trials to test compatibility, then gradually build your personalized stack of tools that will support your fitness journey throughout 2025 and beyond. What sets Aaptiv apart from other fitness apps is its library of audio-only workouts, says Thomas, who recommends it. Each one is like a mini podcast that combines instructions from trainers with music that’s paced to exercises. You can choose from workout types like strength training, yoga, HIIT and Pilates, and there’s programs you can do outside, as well as on the treadmill, stairmaster, bike and elliptical machine. Without the video component, you can focus on your form instead of watching someone else, which eliminates distractions, according to the brand.

Which workout apps require no or minimal equipment?

With Stridekick, you can get fit and stay motivated with a social workout community. You’ll find friends who are just as committed to their fitness journey as you are. It looks and sounds lovely, like you’ve accidentally invoked a time travel app and been zapped back to 1982.

Accessibility

If structure helps you stay motivated, Wood recommends checking out the app’s curated programs, which outline specific class sequences for you to follow. And now that I’ve tested dozens of online workout programs, I know how to pick the best from the not-worth-your-money. With scores of users around the world, Daily Yoga is your gateway to a healthy mind and body. Personalise your data, choose from amongst 100 different classes, load up a playlist, and assume the position. The VZfit app is a fitness app that lets you work out through jogging or cycling in a virtual environment. You can connect it to your physical bike, elliptical, or exercise machine by adding a cadence sensor — making your setup feel incredibly real.

The 9 Best Fitness Trackers, Tested By Our Fitness and Tech Experts

While Oura has always offered heart rate monitoring, the new software now features automatic heart rate monitoring, allowing you to detect and track your workout stats without hitting the “Record HR workout” button. This automatic detection feature also lends to workout monitoring for over 40 activities (a new capability compared to the past, solely cardio-focused tracking that Oura offered). “The device isn’t tremendously accurate in terms of tracking heart rate, which is important to note,” he says. However, if you just want something basic to wear on your wrist, count your steps, and give you a general look into your health and workouts, Whoop 5.0 Band with the Peak membership will do just that. Many apps allow users to track strength workouts and monitor heart rate during resistance training. It’s designed to be flexible, offering short daily practices, breathing and meditation sessions, and adaptability based on your goals and wellness needs.

Features at a Glance

To help you navigate through the app store, we’ve tested 19 digital platforms, conducted plenty of research, and read through countless customer reviews to land on our favorite fitness apps available today. We’ve done the hard work for you by putting these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. For anyone who gets bored of their training programs fast, Ladder is the solution you’ve been looking for. New plans are added weekly, by a roster of very impressive and inspirational coaches.

Best smart ring for biohacking

The best online workout programs have made working out more approachable, affordable, and accessible—and my results speak for themselves. Whether you’re a newbie or a seasoned athlete, you’ll find an online workout program to benefit your body and your mind. Online workout programs are a great option for anyone who is physically capable of exercising. Most of the options on our list offer multiple types of workouts, a variety of instructors, and a mix of live and on-demand classes.

Apple Watch Ultra 4 could land with a major health-tracking upgrade

Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. The fitness app market in 2026 offers exceptional options for every type of user, from beginners seeking guidance to experienced athletes wanting advanced tracking. The key to success lies not in finding the “best” app universally, but in finding the best app for your specific goals, preferences, and lifestyle. If you want to track nutrition and build healthy habits, Yazio is the strongest option, with a database of over 4 million foods and a built-in intermittent fasting tracker. If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results.

More of Our Favorite Fitness Gear

• A strong warranty is especially valuable if you’re opting for a pricier model or planning to use your tracker intensively.
• As someone who has been working out consistently over the past 16 years, I saw the transition from workout tapes to DVDs to apps.
• The Nike Training Club caters mostly to strength-based training, but also has sessions for bodyweight training, yoga, pilates, and mobility work.
• App makers would love for you to believe that the best discounts for fitness and gym apps happen between November and January, but it’s just not true.
• Yoga-Go is also a strong choice if you prefer low-impact movement, with sessions starting from just 7 minutes and no equipment required.
• Aaptiv’s membership costs $14.99 per month and offers a free seven day trial.

How much is mad muscles legit you get out of fitness apps has a lot to do with what kind of motivation you need to be successful, says Davis. “Are you a self-motivated person, or do you need the energy of being around others in a space? But if you need someone else to motivate and encourage you, you may benefit more from in-person workouts with a personal trainer, or group fitness classes where you’re surrounded by people. Free app versions often limit workout quantities to 3–5 per week, display advertising interruptions during exercise, and restrict access to premium content like nutrition guides or advanced analytics.

Who It’s For

Most of the injuries she’s treated as of late are from people working out in their homes. Shoemaker urges workout warriors to sweat it out on a mat for a slip-free surface and set it up in front of a mirror, if possible, to monitor and maintain good form. Whether free or paid, if you want to get back into working out this month, setting small, manageable goals is the way to go. Apple Fitness+, Nike Training Club, and Peloton provide instructor-led workouts.

Best workout app for personal training

However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix. The Netflix and Nike deal was meant to see if Netflix could compete with Peloton for streaming workouts, but it seems the company didn’t want to progress any further. During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen. When it first launched, you had to have a Watch to use Fitness Plus, but Apple removed the restriction in 2022. Will Porter is an LA-based freelance writer covering golf, tech, and travel. In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others.

The app offers more than 1,700 guided routines tailored by body region and training goals, with sessions usually lasting between 10 and 20 minutes and requiring no equipment. The integration with fitness trackers, including Whoop and Garmin, is also especially effective. Pliability (formerly known as Romwod) is a mobility-first fitness app designed to improve flexibility, reduce stiffness, speed up recovery and enhance movement quality. It’s not a full-strength, yoga or cardio platform, but it does encourage more body awareness, which is key for all exercise levels. Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion. I’ve also been liking the Hour Glass Method, which leans into strength training in a way that’s approachable but still sculpts your body.

Freeletics is an app run with AI software, much like Runna, meaning you get a digital coach right at your fingertips for significantly less per month than you’d have to pay for a personal trainer. The wide variety of premium workouts and challenges makes it a great option for anyone looking to share the app with a friend or partner. Plus, there are new programs added every month, so you’ll never get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. Speaking of the gym, we recommend having access to a good bit of strength equipment before signing up for this app. According to our tester, you should, at minimum, have a squat rack, weight bench, and barbell, and even some of the best weight plates at the ready to facilitate your training routine.

Alo Wellness Club

Meanwhile, some of our taller testers found the handlebar placement tricky. Sometimes it took really jarring movements to register form-correction pointers as the camera learned our testers’ body movements. In addition, although the Cross Training Bike+ launched with 2,000 classes that support form feedback, older classes in Peloton’s library do not have this feature. A Peloton representative said that additional classes compatible with motion tracking would be added over time. Without Peloton’s $50 monthly subscription, your options shrink to three 45-minute classes, plus a basic “ride” mode that allows you to pedal and adjust resistance.

Table of Contents

Based on your equipment selection, the app will recommend a routine that you can follow. I found this particularly helpful since most workout apps have fixed routines, and often you don’t have the right equipment to complete them. Every exercise is paired with a video and description if you’re unsure how to execute specific movements.

Daily Yoga

Whether you’re working toward your first handstand or refining advanced calisthenics skills, the app provides methodical, effective programming. The app includes unimeal app reviews programs for all levels and preferences, from high-intensity HIIT to low-impact strength training, barre, yoga, and specialized programs for pregnancy and postnatal recovery. Each program is led by an expert trainer who understands the unique challenges and goals women face. The training programs are developed by world-class trainers, ensuring quality programming rather than randomly generated workouts.

Our Thoughts on Reverse Health

Integrating multiple fitness platforms and wearable devices creates a comprehensive wellness ecosystem that maximizes results while maintaining cost efficiency. Daily Burn serves as the optimal central hub for live instruction and community engagement, while specialized apps provide targeted programming for specific goals. Automatic synchronization eliminates manual data entry while providing real-time workout adjustments based on current fitness status. Apps with robust wearable integration demonstrate 40% higher user engagement through gamification and precise progress tracking. Personalization depth ranges from basic workout recommendations to comprehensive lifestyle integration including sleep optimization, nutrition timing, and stress management.

JEFIT: The Best for Gym Enthusiasts.

You’ll get to choose from your favorite workouts, and each routine will even come with a video tutorial and step-by-step instructions, so you know you’ll be nailing all your forms perfectly. Experienced lifters or runners might be fine with minimal cues, as long as sets, reps, or distances are clearly laid out. Beginners, people returning from injury, or anyone unsure about form usually benefit from detailed demonstrations, step‑by‑step videos, and clear modifications.

Best running app for Apple watch wearers

The app assumes you already know what you’re doing, and if you’re a beginner, this may not be the case. You will also face a paywall if you want a more in-depth progress report since the free version only measures distance, time, and elevation. It’s a handy app, especially if your fitness plans involve running or hiking. The app regularly adds new content, with a ton of great programs and classes featuring celebrity instructors and trainers.

• Take classes from popular coaches to help you get your run done and dusted.
• This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.
• Whatever’s going on in the world, nothing clears the head quite like a brisk run around the park.
• That said, if you’re not a competitive runner, don’t let this put you off.
• Friction resistanceCheaper bikes use friction, with a pad applied to the flywheel via an adjustable knob.
• Created by professional handbalancer and movement specialist Sondre Berg, this app brings elite-level coaching directly to your pocket.

It’ll even calculate your one rep max, log custom workouts and chart your progress. Finishing a workout is hard enough without the temptation to check the latest pandemic update every 30 seconds. Banish your smartphone screen’s seductive powers and take a break from depressing news with Aaptiv’s audio workouts. With or without a wearable, it’ll keep a tally of your daily pacing and activity data, while social challenges mean you can compete with confined pals from afar. Soon you’ll be wearing circles in the carpet as you try to out-step your friends, wondering why you ever questioned your dog for doing the same.

RISE: Sleep Tracker

Even when you finish a program, there are so many other options to explore that it’s doubtful you’ll ever get bored with a routine. And like any other well-designed fitness app, Sweat strives to provide you with a personal trainer 24/7 right in the palm of your hand, along with a nutrition plan to help you reach your goals. This app allows you to customize your fitness plan to the point that it feels like the program was created by your own personal trainer.

How to choose the best exercise bike for you?

Along with your workouts, Avo provides easy-to-follow recipes to help you stay on track and reach your goals. Muscle Booster is our pick for the best workout app for beginners because it removes much of the guesswork that can make starting a fitness routine intimidating. The fact that you can train effectively at home with bodyweight or simple equipment, then transition into fuller gym routines as confidence grows, makes it ideal for someone progressing from true beginner to intermediate.

The Best Free Workout Apps: Find One That Lives Up to Your Goals

It offers a diverse range of expertly crafted workouts, from strength training to cardio to endurance. What sets EvolveYou apart from similar workout apps for women is its personalized workouts based on skill level. SHRED is our pick for the best workout app for muscle gain because, through well-developed exercise programming and adaptive AI, it keeps pushing you just enough to grow. At almost £30 a month, it is one of the more expensive apps on my list, but it’s worth the spend if you prefer exercise classes over working out on your own, as this will be much cheaper per month. Thanks to a wide variety of periodized regimens as well as live and on-demand fitness classes led by certified personal trainers without any cost of entry.

Plug-and-play training templates designed to save time and keep your unimeal reviews complaints programs dialed in. For entrepreneurial coaches who run, manage, or own their own coaching business. Save hours of admin work and deliver an unparalleled personal coaching experience with ABC Trainerize.

Connect with clients on the go, cultivate your own online community, and drive motivation with badges, reactions, and more. Keep all of your admin tasks in one place with TrueCoach Payments. Set up through Stripe, TrueCoach Payments makes collecting your revenue a breeze by accepting credit and debit card payments almost instantly. Share your real-time location during an activity with up to three safety contacts.

TeamBuildr Practice lets coaches design, share, and track team practices with drills, videos, and session notes to keep all staff aligned and monitor athlete workload. TeamBuildr Strength provides dashboards and reports that monitor performance progress, wellness, injuries, and habit tracking. TeamBuildr AMS offers deeper insights by identifying areas of pain, soreness, and overall wellness, and compares these metrics against objective data such as training volume and repetitions completed. No more curating workouts on YouTube and linking them to exercises on a spreadsheet.

• Streamline memberships, scheduling, & class bookings without all the complexity.
• Create your own videos, upload them to TrueCoach, and it’ll auto-link.
• I purchased this product because the creator was sharing information and solutions that were in line with my own education regarding personal training and nutrition.
• The way things have been laid out have really suited me.
• How Lockeroom built a coaching and data collection system to scale their business and give their clients an elite experience.
• Effortlessly sell your products, schedule sessions, market your brand, and manage clients and your team—all within one app.

McHenry Community High School

Self-paced content helping you understand programming, sport science concepts, and tips to run your business. Keep your whole staff aligned while protecting athletes every step of the way. From playing in the NFL to transitioning into college athletics, see how Elon’s Strength Director, Nick DiMarco, built a smarter, scalable performance system to train high-level athletes.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Solin is the world’s largest marketplace for fitness challenges from creators. I especially liked seeing the total weight lifted after completing a workout. I’ve jumped to immediately for the next one without hesitation. Get your summer body by enrolling in one of the challenges below. Practice is for sports coaches to design and share practice scripts with coaches and players.

Gem Sessions

Sign up for free access to the best tools and insights available to the coaching community. Justin Ochoa turned his love for basketball into Gem Sessions—a one-of-a-kind development program that blends on-court skills, performance training, and mentorship to help athletes grow through every stage of their journey. Learn how Dassel-Cokato aligns & manages their strength & conditioning, weights classes, & PE programs with Amanda Berg.

Studios and Gyms

The way things have been laid out have really suited me. I am an Executive Assistant – decision fatigue and overwhelm are part of my everyday and this program was laid out in a way that made it easy to incorporate into my daily life. Explore how Caitlyn Stoner built a thriving, community-driven training facility on her family farm and scaled it using TeamBuildr to streamline programming, athlete monitoring, and gym management.

Community-Powered Motivation

See how TeamBuildr AMS has boosted department efficiency and decision-making without exceeding budget constraints. Tap into the future of personal training and create a 360° member experience. ABC Trainerize offers a tailor-made solution for your facility, helping to extend the platform benefits far beyond the walls of your club. See how the The University of Oregon’s volleyball coach, Trent Kersten, pioneered a better way for practice planning. Explore how coaches can use TeamBuildr Practice to streamline planning and monitor training loads without ever touching Excel.

Modernize Your Personalized Coaching Business

Everything you need to take the guesswork out of social media. Start turning your followers into paying clients today. Your clients can enter their workout data for each workout. Make quality decisions about their next progression with easy-to-see training data at your fingertips. We do the math on compliance numbers for every client program you create. You get an overall snapshot or individual details so you can give your attention to clients who need it, and use your coaching skills to move them forward.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes – all the best athletic content, none of the junk posts you find on other social networks. Recording an activity with Strava is easy, and afterward you’ll have a detailed activity map and tons of performance data. Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses. Learn about recording an activity on Strava and all the ways you can analyze your performance.

Grow your business without the additional admin

Create your own videos, upload them to TrueCoach, and it’ll auto-link. Or use our library of over 1,200+ pre-loaded strength and conditioning exercise videos. Design entire series of workouts for your clients with TrueCoach Programs. Write your programs once, then customize for each client without having to recreate the program every time.

Trusted by the world’s top strength coaches, teams & facilities.

Practical one-pagers, eBooks, dashboards, and tools to help you bridge the gap between continued education and your organization. Create your Trainerize profile and publish it to Trainerize.me so that potential clients can find you, view your offerings, and work with you. You can also enable automated payments for clients to browse and buy your services right from your profile. Drive engagement and promote your brand with Custom Branded Apps – the ultimate way to deliver a training experience that is uniquely yours.

The #1 coaching app to better engage your clients

How Lockeroom built a coaching and data collection system to scale their business and give their clients an elite experience. Discover how McHenry High School and Coach John Beerbower transformed its approach to physical education and strength training across two campuses—serving over 800 student-athletes—with the help of TeamBuildr. Learn how Joe Alexander and their performance staff have overcome the challenges of managing data for 24 diverse athletic teams with limited resources.

Plug-and-play training templates designed to save time and keep your unimeal reviews complaints programs dialed in. For entrepreneurial coaches who run, manage, or own their own coaching business. Save hours of admin work and deliver an unparalleled personal coaching experience with ABC Trainerize.

Connect with clients on the go, cultivate your own online community, and drive motivation with badges, reactions, and more. Keep all of your admin tasks in one place with TrueCoach Payments. Set up through Stripe, TrueCoach Payments makes collecting your revenue a breeze by accepting credit and debit card payments almost instantly. Share your real-time location during an activity with up to three safety contacts.

TeamBuildr Practice lets coaches design, share, and track team practices with drills, videos, and session notes to keep all staff aligned and monitor athlete workload. TeamBuildr Strength provides dashboards and reports that monitor performance progress, wellness, injuries, and habit tracking. TeamBuildr AMS offers deeper insights by identifying areas of pain, soreness, and overall wellness, and compares these metrics against objective data such as training volume and repetitions completed. No more curating workouts on YouTube and linking them to exercises on a spreadsheet.

• Streamline memberships, scheduling, & class bookings without all the complexity.
• Create your own videos, upload them to TrueCoach, and it’ll auto-link.
• I purchased this product because the creator was sharing information and solutions that were in line with my own education regarding personal training and nutrition.
• The way things have been laid out have really suited me.
• How Lockeroom built a coaching and data collection system to scale their business and give their clients an elite experience.
• Effortlessly sell your products, schedule sessions, market your brand, and manage clients and your team—all within one app.

McHenry Community High School

Self-paced content helping you understand programming, sport science concepts, and tips to run your business. Keep your whole staff aligned while protecting athletes every step of the way. From playing in the NFL to transitioning into college athletics, see how Elon’s Strength Director, Nick DiMarco, built a smarter, scalable performance system to train high-level athletes.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Solin is the world’s largest marketplace for fitness challenges from creators. I especially liked seeing the total weight lifted after completing a workout. I’ve jumped to immediately for the next one without hesitation. Get your summer body by enrolling in one of the challenges below. Practice is for sports coaches to design and share practice scripts with coaches and players.

Gem Sessions

Sign up for free access to the best tools and insights available to the coaching community. Justin Ochoa turned his love for basketball into Gem Sessions—a one-of-a-kind development program that blends on-court skills, performance training, and mentorship to help athletes grow through every stage of their journey. Learn how Dassel-Cokato aligns & manages their strength & conditioning, weights classes, & PE programs with Amanda Berg.

Studios and Gyms

The way things have been laid out have really suited me. I am an Executive Assistant – decision fatigue and overwhelm are part of my everyday and this program was laid out in a way that made it easy to incorporate into my daily life. Explore how Caitlyn Stoner built a thriving, community-driven training facility on her family farm and scaled it using TeamBuildr to streamline programming, athlete monitoring, and gym management.

Community-Powered Motivation

See how TeamBuildr AMS has boosted department efficiency and decision-making without exceeding budget constraints. Tap into the future of personal training and create a 360° member experience. ABC Trainerize offers a tailor-made solution for your facility, helping to extend the platform benefits far beyond the walls of your club. See how the The University of Oregon’s volleyball coach, Trent Kersten, pioneered a better way for practice planning. Explore how coaches can use TeamBuildr Practice to streamline planning and monitor training loads without ever touching Excel.

Modernize Your Personalized Coaching Business

Everything you need to take the guesswork out of social media. Start turning your followers into paying clients today. Your clients can enter their workout data for each workout. Make quality decisions about their next progression with easy-to-see training data at your fingertips. We do the math on compliance numbers for every client program you create. You get an overall snapshot or individual details so you can give your attention to clients who need it, and use your coaching skills to move them forward.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes – all the best athletic content, none of the junk posts you find on other social networks. Recording an activity with Strava is easy, and afterward you’ll have a detailed activity map and tons of performance data. Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses. Learn about recording an activity on Strava and all the ways you can analyze your performance.

Grow your business without the additional admin

Create your own videos, upload them to TrueCoach, and it’ll auto-link. Or use our library of over 1,200+ pre-loaded strength and conditioning exercise videos. Design entire series of workouts for your clients with TrueCoach Programs. Write your programs once, then customize for each client without having to recreate the program every time.

Trusted by the world’s top strength coaches, teams & facilities.

Practical one-pagers, eBooks, dashboards, and tools to help you bridge the gap between continued education and your organization. Create your Trainerize profile and publish it to Trainerize.me so that potential clients can find you, view your offerings, and work with you. You can also enable automated payments for clients to browse and buy your services right from your profile. Drive engagement and promote your brand with Custom Branded Apps – the ultimate way to deliver a training experience that is uniquely yours.

The #1 coaching app to better engage your clients

How Lockeroom built a coaching and data collection system to scale their business and give their clients an elite experience. Discover how McHenry High School and Coach John Beerbower transformed its approach to physical education and strength training across two campuses—serving over 800 student-athletes—with the help of TeamBuildr. Learn how Joe Alexander and their performance staff have overcome the challenges of managing data for 24 diverse athletic teams with limited resources.